Creative Flow“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” Rumi

This week we'll be exploring the idea of creative flow. We are all creative- as human beings we spend our lives creating every day, from choosing which food to cook, music to listen to and clothes to wear.

Throughout the class we'll be using breath and movement to journey into the 'flow' state.

The sweet spot that artists talk about when they perform or create is accessible to all of us, and this practice will help guide you to experience that feeling in your body. To unleash creation, everything

starts with awareness.