The Centre Will Hold “At the centre of your being you have the answer; you know who you are and you know what you want.” Rumi

This week we'll be connecting with the sensation of knowing yourself in your core. No matter the simplicity or complexity of what is going in the outside world, the centre will hold. Flowing through breath and movement to connect that inner-knowing with your physical body and your mind. Especially with injury or aches and pains, it can sometimes feel like that defines who we are it's only a part of what is happening with your body at this moment in time, not the core of you. The centre will hold!?