Acceptance “The moment you accept what troubles you’ve been given, the door will open.” Rumi

Acceptance is the key. Acceptance of self, circumstances, life itself. The moment we truly accept what is, life has a way of flowing freely. This week we'll be using breath and movement throughout the class to unblock ourselves, to let go of any resistance to acceptance. What a joyous thing it can be to feel in your body, feel the knots unwinding and letting go.