Embracing Joy “Make peace with the Universe, take joy in it. It will turn into gold. Every moment, a new beauty.” Rumi

It's easy to let things weigh us down, to let the stresses and strains of the world (emotional and physical) consume our energy. Today through our yoga practice we will be exploring the idea of embracing joy. From the small everyday things, to the mindfulness of focusing on what your body can do and celebrating that. Let's nurture the habit of embracing joy as a practice and skill we can improve.