Summer Soul “The desire to know your own soul will end all other desires.” Rumi

This week we're hurtling into summery days (finally!). The excitement to make the most of the warmth and blue skies awakens a life-force energy within you, even if it's a small shift I promise you it's there. This week we'll be harnessing this forward motion by focusing on listening to yourself, using our yoga practice and the energy of the sun to get clear on what it is we need and want. The quest for self-knowledge is a lifelong endeavour, and yoga is a great tool to help on this journey.