Soften to open “Music in the soul can be heard by the Universe.” Lao Tzu

Written By Emily Tucker

This week we'll be flowing through class with the practice of softening in order to open up your body and mind. Soften using pranayama (breath), asanas (physical postures), and the present moment. Music in the soul can be heard by the universe- yoga can be a tool to let that music play and be heard.

Emily Tucker
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Happiness “Ever since happiness heard your name, it has been running through the streets trying to find you.” Hafez
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Summer Soul “The desire to know your own soul will end all other desires.” Rumi