Happiness “Ever since happiness heard your name, it has been running through the streets trying to find you.” Hafez

What is happiness? Something the philosophers and poets have been musing for thousands of years...for me whenever happiness feels elusive I reconnect by focusing on the little things. I especially found that when I'm enjoying a physical practice my happiness levels overall increase. This week we'll be breathing and flowing through our yoga sequence, with a gentle awareness of being present with ourselves and the feeling of happiness that can open up in the body. Let's increase those endorphins, one yoga class at a time, one movement at a time.